Not just practicing breathing and muscle strength, aerobic will train the heart and lungs as well. During aerobic exercise, the body will use oxygen to produce energy. In addition to burning calories, aerobic also helps to burn fat directly because you spend energy during exercise, as reported by Magforwoman.
Constant oxygen needed by your body and used quickly. As such, the heart will pump oxygen-rich blood in your body system without any delay. It will strengthen the system and cardiovascular function. So, aerobics improve your heart health and prevent heart disease.
People who exercise regularly have a stronger immune system. Exercises help you develop a stronger immune system and do not let you fall prey to viral fever and infection.
Aerobic exercise involves movement on the part of your body. This will help strengthen and tighten your muscles. Weight training will help you build a healthy and strong body.
