Menopause is a natural generator of heart disease risk in women. In addition to menopause, other heart disease risk factors, including diabetes, smoking, high blood pressure, high LDL (bad) cholesterol, low levels of HDL (good cholesterol), obesity, sedentary lifestyle, and family history of heart disease.
Here's a tip from a nutritionist from India, Sunita Pathania, for postmenopausal women to reduce the risk of heart disease, as reported by the Health Me Up.
Avoid or stop smoking
"Smoking nearly doubles the risk of various types of heart disease," says Sunita. In addition, avoiding cigarette smoke can diminish the influence of the friends and family too. Cigarette smoke can also increase the risk of heart problems.
Maintain a healthy weight
The more obese you are, the harder your heart has to work to provide nutrients to the body. Body fat makes you more susceptible to heart problems. Therefore, avoid junk food and maintain a healthy weight to ward off health problems.
Sports are important
To maintain a strong heart and life, exercise every day for at least 30 minutes. Daily exercise helps more efficient pumping of blood throughout the body and also helps to reduce a lot of other problems, such as high blood pressure, cholesterol, and stress. Exercise also helps improve blood sugar levels.
Eating well
Eat foods that are rich in fiber and low in fat. Eat more dark green leafy vegetables, fresh fruits, beans, whole grains, and fish.
