Rules of natural healthy lifestyle is not difficult, it's just that we are hard to discipline yourself to do it continuously. Here are the rules that need to be considered and implemented in a natural healthy lifestyle
1. Eating a balanced food menu and Avoid Food Cause Illness
A balanced diet are foods that should be eaten to make the body function normally. Balanced meals combined should produce enough energy, carbohydrates, protein, fat, fiber (fiber), minerals, fatty acids, and vitamins. For example, eating may cause disease that will eat sugar or high cholesterol, as well as foods that contain chemical substances.
2. Enough Rest
The body should not be forced to work, the body needs a rest. If the break is less over time the body will fatigue and other diseases will appear. The main period of rest is sleep at night. Older adults sleep for between 6-8 hours. In the hours we sleep stages occur detoxification / remove toxins in the body, if we sleep less then the process will not be perfect.
3. Regular Exercise
By doing sport activities we can prevent many diseases, maintaining body weight, metabolism becomes smooth so that the absorption of nutrients into the body more perfect that make us more energy and enthusiasm to run other activities.
4. Expand to Eat Fruits and Vegetables
Vegetables and fruits contain different types of vitamins and minerals your body needs. So that health can be maintained, and make the body vulnerable to disease.
5. Drinking Water A total of 2 liters in 1 day
Water plays an important role in the body. Approximately 60% of the weight is the fluid (water). In the process the liquid comes out through sweat and urine, to maintain body fluid volume remains normal then we should drink enough. Lack of body fluids called dehydration can cause impaired consciousness, the more severe levels cause loss of consciousness, coma and even death can result.
